One of the most banal skin conditions which can seriously shake one's confidence in themselves is the spotted skin or brown spots as they are known by population.
These brown spots have more causes of appearance, starting with excessive exposure to sun, rashes, wounds or damages and ending with hormonal imbalances or other internal problems.
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Unlike with tablets and capsules, up to 95% of the ingredients are absorbed. The problem with tablets and capsules is the fact that due to various differences in our digestive systems, along with how digestion works, you may only be absorbing a small fraction of the nutrients in them.
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For more info: https://draxe.com/4-secrets-to-cure-acne-forever/?utm_campaign=Youtube-Sept-2013&utm_medium=social&utm_source=youtube&utm_term=acne
In this video, I break down the top foods you should be eating and supplements you should be taking to get rid of acne. I also cover the best face washes to use for clean, healthy skin and what foods you MUST get out of your diet immediately if you want to get rid of your acne.
Causes of Acne:
-One of the leading causes of acne today is the buildup of bad bacteria, yeast, and candida in the gut and digestive tract.
-Taking antibiotic drugs and birth control pills, drinking chlorinated and fluorinated water, and consuming excess sugar can increase the growth of bad bacteria, yeast, and candida within the body.
Secret 1 to Getting Rid of Acne Forever:
1. Remove: Sugar, which feeds yeast and candida. Also, reduce fruit intake.
Replace with: Stevia, a calorie-free, sugar-free, all-natural sweetener.
Raw Honey, a healthy, natural sweetener.
Consume berries in moderation.
2. Remove: Grains, especially gluten, which causes inflammation of the intestinal tract.
Healing the gut will clear the skin.
Replace with: Gluten-free grains, such as coconut flour and almond flour.
3. Remove: Hydrogenated oils, which increase the amount of oils in the sebaceous glands of the skin.
Replace with: Healthy fats, such as coconut oil.
Secret 2 to Getting Rid of Acne Forever:
1. High-Fiber Foods
-Fiber helps to reduce bad bacteria and increase good bacteria (probiotics) in the gut
-The best sources of fiber are:
a. Sprouted Nuts and Seeds (flaxseeds, chia seeds, almonds)
b. Vegetables
2. High-Quality Protein
-Protein helps to balance blood sugar levels to rid acne.
-The best sources of high-quality protein are:
a. Organic Chicken and Turkey
b. Grass-Fed Beef
c. Wild-Caught Fish
d. Organic Eggs
e. Sprouted Brown Rice Protein
3. Healthy Fats
-Coconut oil is the best oil to get rid of acne.
-Coconut oil contains antimicrobial properties to kill off bad bacteria and fight off acne.
A great way to include healthy fiber, protein, and fat into your diet is by consuming a superfood shake for breakfast that includes:
-coconut milk
-sprouted flax or chia seeds
-organic protein powder
Secret 3 to Getting Rid of Acne Forever:
1. Probiotics:
-Probiotics kill off bad bacteria in the gut and help boost the immune system.
-80% of the immune system is located in the gut.
-Consume probiotic-rich foods, such as:
a. Cultured Vegetables
b. Kefir
c. Yogurt
d. Amasi
-Look for 50 billion IU’s daily in a probiotic supplement.
2. Zinc:
-Zinc helps to repair the gut lining and naturally boost the immune system.
-Taking 50 mg of zinc per day is very effective in fighting acne.
3. Antioxidants:
-Elderberry is the most effective antioxidant for reversing acne.
-Try adding 1 Tbsp. elderberry syrup or extract in your superfood smoothie.
Candida Cleanse:
-Remove all sugar and grains from diet and consume foods high in probiotics and fiber.
Secret 4 to Getting Rid of Acne Forever:
-Use an organic, tea tree oil face wash.
-Tea tree oil is a natural essential oil that kills bad bacteria and moisturizes the skin.
-Try this DIY Homemade Honey Face Wash for Clean Skin: http://draxe.com/homemade-honey-face-wash-clear-skin/
For more information on getting rid of acne forever, visit: http://draxe.com/4-secrets-to-cure-acne-forever/
*This content is strictly the opinion of Dr. Josh Axe, and is for informational and educational purposes only. It is not intended to provide medical advice or to take the place of medical advice or treatment from a personal physician. All viewers of this content are advised to consult their doctors or qualified health professionals regarding specific health questions. Neither Dr. Axe nor the publisher of this content takes responsibility for possible health consequences of any person or persons reading or following the information in this educational content. All viewers of this content, especially those taking prescription or over-the-counter medications, should consult their physicians before beginning any nutrition, supplement or lifestyle program.
Home Remedies to Lighten Skin Naturally…
Replace your tired, rough, dull and stressed-out skin with these 5 amazing lightening trick solution. These remedies not only lighten your skin but also bleach your facial hair and boost skin radiance and elasticity of the skin.
Using these amazing & easy trick over a period of time results in a naturally lighter skin tone ( 2 to 3 shades lighter skin than the original skin colour) ..So what are you waiting for? Try any one of the remedies right now……
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Dark and dull skin is a result of overexposure to the sunlight, dry skin, bad hygiene, environmental pollution, medical condition, cosmetics that does not suit the skin and pigmentation. In this fast-paced life, one hardly finds time for himself. And, when it comes to skin, we only pay attention to the face and rest of the body is ignored. Although, there are many skin lighting creams available in the market which promises to give instant fairness or lightens the skin tone.
However, these creams are so expensive that every person cannot purchase them. Moreover, the chemical present in those creams gradually destroys the skin. To avoid such happening, it’s better to go natural and use natural ingredients that are easily available or present in the household. It will save your time and show positive results. Read more, to know about different ways to lighten the skin naturally.
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DISCLAIMER: The information provided on this channel and its videos is for general purposes only and should not be considered as professional advice. We are trying to provide a perfect, valid, specific, detailed information .we are not a licensed professional so make sure with your professional consultant in case you need. All the content published in our channel is our own creativity.
I am sorry my internet was down! I’ll upload everyday from now-on!
Today i am bringing to you some skincare hacks!
DO YOU WANT A SKIN CARE ROUTINE? Comment below!
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About me-
I am a 16 year old girl who loves making videos and loves spreading positivity!
I speak infront of the camera in the hopes of making you smile and probably help you with your beauty concerns!
If you wish to talk to me, you can message me on my social media I RESPOND TO ALL MESSAGES!
Hey beauties!
Hope you’re all wonderful! This video has been highly requested after I mentioned it in my acne scar video (Link below). This is my mothers secret recipe on SKIN WHITENING + LIGHTENING! This remedy will also help you get glowing skin as rice flour is great at exfoliating and getting rid of dead skin- giving you BRIGHT clear skin. It’s all natural and highly effective!
DISCLAIMER: As mentioned in the video, ALL skin colors are beautiful. I’m sharing this remedy as it’s really great at evening out your skin tone and removing SUN TAN from your skin. I have mentioned that I AM NOT PROMOTING FAIR SKIN AS THE ONLY FORM OF BEAUTIFUL SKIN. If you guys are going to be rude and still leave nasty comments, please don’t bother because I know exactly where I’m coming from and my intentions are never to offend any one.
REMOVE ACNE SCARS:
My fav Sigma Brushes:
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FULL BODY Skin Whitening, Lighten Skin Tone 3 SHADES Permanently in Just 10 days ll NGworld
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Hiii my name is NG this channel is for creative beauty ideas, diy,makeup,beauty benefits,product review,hair style,grow hair faster and longer, and much more. I hope you guys stay with me and click the subscribe button for more content 👸👸💄💄❤❤ ❤❤
I want to tell you, You’re so Beautiful and Hot!
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Try this at home and share your experience with me… I would love to hear you
Lots of love
Take care
Bye 4 now….
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Disclaimer:
This Video is totally based on personal experience and searches, and if you suffer from any health complications you should consult your physician immediately.
Music: YouTube Library
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Please watch: “How to remove hair without pain, DIY NUMB CREAM at HOME, Remove hair without pain, AFFORDABLE & EASY”
https://www.youtube.com/watch?v=S8n-5e4JjaA
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